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Depending on the needs of the athlete, a variety of different techniques and strokes may be used.
Sports massage can also include pre-event, post-event and maintenance techniques that promote greater athletic endurance and performance and reduce recovery time. Sports massage should play an important part in the life of any athlete whether they are injured or not. It's main purpose is to help alleviate the stress and tension which builds up in the body's soft tissue during physical activity. Therefore, it makes sense that one of the greatest benefits of sports massage is in helping to prevent injury.
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